Eric Fredrikson
I became seriously interested in maintaining my health when I went walking with two older friends in my late forties. After two hours I was close to total exhaustion, and realized that I had to do something physical to bring myself back to a healthy condition. I chose walking on a regular basis, and it changed my life. My condition improved; my sinus and asthma problems became less severe and belive it or not I started to lose weight. This led me to begin writing about health and wellness focusing on what people can do to greatly improve their health. My ideas on these subjects are in my handbooks and I am confident that you will enjoy reading them and start your successful journey to active good health.